Finding the right 7-OH dose is personal. This guide gives you a simple framework to dial in your ideal serving.
Step 1: Choose a starting product
If you are brand new, the 15mg per chewable bottle is the right starting point.
Step 2: Take the smallest serving
Start with one 15mg chewable. Wait at least 60 minutes.
Step 3: Adjust
If too mild, try 25mg. If too strong, stay at 15mg. If you reach 50mg and still feel nothing, you may have higher natural tolerance.
Step 4: Lock in
Once you have a comfortable dose, you can pick the corresponding Numbz product and order in larger sizes for better value.
Reference: Numbz product line
- 15mg per chewable — beginner
- 50mg per chewable — intermediate
- 100mg per chewable — experienced