If you are new to 7-OH chewables, dosing can feel confusing. This beginner’s guide gives you a simple framework for finding the right serving size without overcommitting.
Start low, go slow
The universal rule for 7-OH is start low, go slow. Most beginners start with 15mg per chewable and adjust from there.
Day 1 — baseline
Take one 15mg chewable on an empty stomach. Wait at least 60 minutes before deciding whether to take more.
Day 2–3 — fine-tune
If 15mg felt too mild, try one 25mg chewable. If it felt too strong, stay at 15mg.
Day 4+ — settle in
Most beginners settle on a serving size within a week. If you reach 50mg and still feel nothing, you may have higher natural tolerance.
Important safety notes
- Do not mix with alcohol.
- Do not drive after use.
- Wait at least 24 hours between sessions.
- If you take prescription medication, consult a healthcare professional first.
Read more in our FAQ or browse our 7-OH tablets.